When: Thursday mornings, starting 19 Sept 2024 and ending 21 Nov with half term break on 31 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a great deal of research […]

8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings with Claire Garthwaite and Diana Thornton Read More »