Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us. This heartfelt, nurturing course challenges the inner self-critic …
8-Week Self-Compassion Course, Online, with Zoe Shobbrook-Fisher Read More »