Mindful Self-Compassion UK

heartfulness

A resourcing morning of quiet and guided mindfulness and self-compassion for anyone whose completed an 8 week course mindfulness or self-compassion course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. After some initial introductions we practice together in companionable silence stillness and movement meditations, I will offer some themed teaching reflection, inspirational readings, and the session […]

Morning Retreat, online, with Zoe Shobbrook-Fisher Read More »

This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear

8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »

This training will be the full standard course. The programme is a powerful tool for emotional growth, resourcing us to face inevitable challenges and to embrace life more wholeheartedly. For many people this is an excellent beginner course, but it also complements any prior mindfulness training. You will be learning with a highly experienced teacher

8-Week Self-Compassion Course, Online, with Zoe Shobbrook-Fisher Read More »