Mindful Self-Compassion UK

in-person

Weekend retreat: Opening the Heart A long-weekend retreat at the beautiful Holland House Retreat Centre, near Worcester. You’ll be in a safe and supportive setting to deepen your mindfulness and compassion practice and experience stillness and silence. A chance to open your heart and listen to your deep intentions.

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »

This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear …

8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »