Mindful Self-Compassion UK

kind mind academy

How amazing would you feel if you weren’t tormented by your negative thoughts? Do you wake up dreading the day? Anxiety raging in your head or depression dragging you into the depths of despair…? Do you wake up with a nagging voice judging you before you’ve even opened your eyes? “Why did you push the snooze button?” “Now you’re late …

8 Week MSC Online, with Liz Walker and Barbara Payman Read More »