Mindful Self-Compassion UK

Kindness

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the […]

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

Self-doubt and self-criticism obscure our resources and skills and undermine our confidence and ability to act in the world. The Self Compassion Programme provides the time and space to explore and transform habits and ways of relating to ourselves that hold us back and prevent us from making wise and compassionate choices. Orientation June 11th.

Mindful Self Compassion 8 Week Course Online with Dr. Colette Power Read More »