Self-doubt and self-criticism obscure our resources and skills and undermine our confidence and ability to act in the world. The Self Compassion Programme provides the time and space to explore and transform habits and ways of relating to ourselves that hold us back and prevent us from making wise and compassionate choices. Orientation Monday, September …
Mindful Self Compassion 8 Week Course Online with Colette Power PhD Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …
8 Week, MSC Online with Dr. Leanne McEvoy (Certified Teacher and Clinical Psychologist) Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
