Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills […]
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
When: Tuesday mornings, starting 14 Jan 2025 and ending 18 March with half term break on 19 Feb Time: 10am-12.30 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group conversation, an online retreat, link to meditations to use at home What previous participants said,
When: Thursday mornings, starting 19 Sept 2024 and ending 21 Nov with half term break on 31 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a great deal of research
When: Monday mornings, starting 8 January 2024 and ending 11 March with half term break on 12 Feb Time: 12 noon-2.45pm Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now
When: Thursday mornings, starting 14 Sept 2023 and ending 16 Nov with half term break on 26 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a
8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings Read More »
