Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills […]
Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
Join me for a deep dive into the heart of mindfulness and compassion, practicing the 4 qualities of the boundless heart which is our true nature and home. The spring time at beautiful Fintry will be a wonderful support for an inspirational and restorative weekend for body, heart and soul. With a spirit of creativity
Weekend Residential Retreat Read More »
An afternoon of nourishing guided mindfulness and self-compassion for anyone whose completed an 8 week course in mindfulness or self-compassion (MBSR/MBCT/MSC or equivalent) with me or elsewhere. After some initial introductions we practice together in companionable silence stillness and movement meditations, I will offer some themed teaching reflection, inspirational readings, and the session closes with
Afternoon Retreat, in person, with Zoe Shobbrook-Fisher Read More »
8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ “A moment of self-compassion can change your entire day. A string of such moments can change the course of your
8-week Mindful Self-Compassion course in Norwich Read More »
