Mindful Self-Compassion UK

mindful self-compassion

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »

Join Laila & Lucy and their global community to practice and develop the skills of self-kindness together! 23rd Sept – 11 Nov 2022, Every Friday, 6.30-9pm (UK time) Plus a half day retreat session (date TBC) Learn more & register >>> here Facilitated by: Both Lucy and Laila are experienced Certified MSC teachers who have …

8 Week MSC course online with Dr Lucy Chan and Laila Narsi Read More »

September 15th-19th 2022. In the skilful meeting of our difficulties with mindful self-compassion, we prepare the ground for the seeds of joy to arise.

This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …

6 Week MSC Online with Linda Thomas Read More »

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …

8 Week, Mindful Self-Compassion Course, In-Person with Dr. Leanne McEvoy (Certified MSC Teacher and Clinical Psychologist) Read More »

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …

8 Week, MSC Online with Dr. Leanne McEvoy (Certified Teacher and Clinical Psychologist) Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »