Mindful Self-Compassion UK

mindful self-compassion

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom.  The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your

8-week Mindful Self-Compassion (MSC) course via zoom Read More »

Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we

8 Week Mindful Self Compassion Online Read More »

An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will

5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »

An exploration of Radical Acceptance + Radical Change Do you want to find out more about mindful self-compassion in action, responding in fierce as well as tender ways? Mindfulness and self-compassion are often associated with accepting things as they are, but paradoxically it’s a radical form of acceptance that empowers us to change in many

Day Workshop, in Person with Zoe Shobbrook-Fisher Read More »