Mindful Self-Compassion UK

mindful self-compassion

Join me for a resourcing deep dive into the heart opening path of mindful self-compassion (MSC). Whether you’re a beginner curious to learn more or you’ve already completed the course I’m offering you a nurturing weekend of teaching and practice around the core principles of this transformational approach. Discover or refresh the way MSC supports […]

Weekend MSC Core Skills, in person, with Zoe Shobbrook-Fisher Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom.  The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your

8-week Mindful Self-Compassion (MSC) course via zoom Read More »