Mindful Self-Compassion UK

mindful self-compassion

The next weekly online MSC course will run: When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023 Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes. …

8 Week Mindful Self-compassion Online, with Ali Lambie Read More »

A short course to learn and practice self-compassion and mindfulness, led by Judith Soulsby, who is an experienced and certified MSC teacher. We will be working online using Zoom, with a maximum of 15 participants. No meditation experience is needed, but if you have already practised mindfulness, this course will teach you further helpful life …

6-wk Mindful Self-Compassion course Online with Judith G Soulsby Read More »

Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). Our stunning retreat venue is a short train ride (45 mins) away from London Waterloo. To learn more and …

MSC Residential Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock Read More »

One space left Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). Our stunning retreat venue is a short train ride (45 mins) away from London Waterloo. To …

MSC July Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »

Forming Powerful Intentions for 2023. A Mindful Self-Compassion Day Retreat, January 21st  11 am – 7 pm

This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …

6 Week MSC Online with Linda Thomas Read More »

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …

8 Week, Mindful Self-Compassion Course, In-Person with Dr. Leanne McEvoy (Certified MSC Teacher and Clinical Psychologist) Read More »

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …

8 Week, MSC Online with Dr. Leanne McEvoy (Certified Teacher and Clinical Psychologist) Read More »