Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much harder on yourself …
8-week Mindful Self-Compassion Course, Online, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much …
8-week Mindful Self-Compassion Course, In-Person, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop …
Mindful Self-Compassion Taster Session, Online, with Sally Harris Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the …
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom. The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your …
8-week Mindful Self-Compassion (MSC) course via zoom Read More »
https://www.mindfullivingcommunity.co.uk/youth
Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we …
An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will …
5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »
An exploration of Radical Acceptance + Radical Change Do you want to find out more about mindful self-compassion in action, responding in fierce as well as tender ways? Mindfulness and self-compassion are often associated with accepting things as they are, but paradoxically it’s a radical form of acceptance that empowers us to change in many …
Day Workshop, in Person with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
