This half day retreat is a chance to explore and integrate the practices of Mindful Self Compassion. We will come together for a morning of silent practice and experience gentle guidance in the core practices of Mindful Self Compassion.
mindful self-compassion
The next weekly online MSC course will run: When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023 Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes. …
8 Week Mindful Self-compassion Online, with Ali Lambie Read More »
What better gift to offer yourself than the gift of self-acceptance? Join Lucy & Ethan and their global community to practice and develop the skills of self-kindness together! 7th Sept – 26th Oct 2023, every Thursday, 6.30-9pm (UK time) Plus a half day retreat session (date TBC) Learn more & register >>> here Facilitated by: …
A short course to learn and practice self-compassion and mindfulness, led by Judith Soulsby, who is an experienced and certified MSC teacher. We will be working online using Zoom, with a maximum of 15 participants. No meditation experience is needed, but if you have already practised mindfulness, this course will teach you further helpful life …
6-wk Mindful Self-Compassion course Online with Judith G Soulsby Read More »
Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). We’ll be exploring how to access both the caring and fierce qualities of self compassion. Our stunning retreat venue …
MSC Residential Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock, Surrey Read More »
One space left Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). Our stunning retreat venue is a short train ride (45 mins) away from London Waterloo. To …
MSC July Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
Forming Powerful Intentions for 2023. A Mindful Self-Compassion Day Retreat, January 21st 11 am – 7 pm
This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …