The course will support you in learning to: Practice self-compassion in daily life Understand the empirically-supported benefits of self-compassion Motivate yourself with kindness rather than criticism Handle difficult emotions with greater ease Transform challenging relationships, old and new Manage caregiver fatigue Practice the art of savouring and self-appreciation The course programme includes guided meditation practices, …

5-day intensive MSC, In Person, with Ali Lambie Read More »