Mindful Self-Compassion UK

mindful

More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom.  The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your

8-week Mindful Self-Compassion (MSC) course via zoom Read More »

When: Thursday mornings, starting 14 Sept 2023 and ending 16 Nov with half term break on 26 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a

8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings Read More »

The next weekly online MSC course will run: When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023 Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes.

8 Week Mindful Self-compassion Online, with Ali Lambie Read More »