Self-doubt and self-criticism obscure our resources and skills and undermine our confidence and ability to act in the world. The Self Compassion Programme provides the time and space to explore and transform habits and ways of relating to ourselves that hold us back and prevent us from making wise and compassionate choices. Orientation Monday, September …
Mindful Self Compassion 8 Week Course Online with Colette Power PhD Read More »
8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ “A moment of self-compassion can change your entire day. A string of such moments can change the course of your …
8-week Mindful Self-Compassion course in Norwich Read More »
This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives. Building our resources, inner resilience and …
8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …
8 Week, MSC Online with Dr. Leanne McEvoy (Certified Teacher and Clinical Psychologist) Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
This in person retreat hosted by The Mindfulness Network at the beautiful Sharpham House is for those who want to develop or deepen their capacity to relate more kindly to themselves and their experience, through immersing themselves in continuity of practice. This retreat is for anyone who has completed an 8 week MSC course OR …
5 Day Silent MSC Retreat in Person, with Vanessa Hope and Zoe Shobbrook-Fisher Read More »
