Mindful Self-Compassion UK

mindfulness

Join me for a resourcing deep dive into the heart opening path of mindful self-compassion (MSC). Whether you’re a beginner curious to learn more or you’ve already completed the course I’m offering you a nurturing weekend of teaching and practice around the core principles of this transformational approach. Discover or recover this way to greater […]

WEEKEND MSC RESIDENTIAL IMMERSION WITH ZOE SHOBBROOK-FISHER Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in

Morning MSC retreat for Spring, online with Diana Thornton Read More »

Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in

Morning MSC retreat for Autumn, online with Diana Thornton Read More »

Reclaiming Joy Mini Retreat Saturday, March 9th 2024 Following on from the success of The Reclaiming Joy Retreat in 2023, we’re delighted to offer a mini retreat suitable for anyone who would welcome more joy in their lives. The retreat is suitable for anyone acquainted with mindfulness and/or mindful self-compassion practices. The retreat timings are:

Reclaiming Joy: Online Mini Retreat Read More »

Join me for a deep dive into the heart of mindfulness and compassion, practicing the 4 qualities of the boundless heart which is our true nature and home. The spring time at beautiful Fintry will be a wonderful support for an inspirational and restorative weekend for body, heart and soul. With a spirit of creativity

Weekend Residential Retreat Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we

8 Week Mindful Self Compassion Online Read More »