Join me for a deep dive into the heart of mindfulness and compassion, practicing the 4 qualities of the boundless heart which is our true nature and home. The spring time at beautiful Fintry will be a wonderful support for an inspirational and restorative weekend for body, heart and soul. With a spirit of creativity …
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the …
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we …
An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will …
5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »
An exploration of Radical Acceptance + Radical Change Do you want to find out more about mindful self-compassion in action, responding in fierce as well as tender ways? Mindfulness and self-compassion are often associated with accepting things as they are, but paradoxically it’s a radical form of acceptance that empowers us to change in many …
Day Workshop, in Person with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear …
8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »
Self-doubt and self-criticism obscure our resources and skills and undermine our confidence and ability to act in the world. The Self Compassion Programme provides the time and space to explore and transform habits and ways of relating to ourselves that hold us back and prevent us from making wise and compassionate choices. The Orientation for this …
Mindful Self Compassion 8 Week Course Online with Dr. Colette Power Read More »
