Mindful Self-Compassion UK

MSC Online

The course will support you in learning to: Practice self-compassion in daily life Understand the empirically-supported benefits of self-compassion Motivate yourself with kindness rather than criticism Handle difficult emotions with greater ease Transform challenging relationships, old and new Manage caregiver fatigue Practice the art of savouring and self-appreciation The course programme includes guided meditation practices, …

8-week MSC Online with Ali Lambie Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »