Are you always too hard on yourself? Do you put others’ needs ahead of your own, leaving you alone and exhausted, with nothing else to give? Do you suffer from stress, burnout or anxiety? About MSC In this 8-Week Online Mindful Self-Compassion (MSC) course, you can learn to become kinder to yourself when times are […]
8-Week MSC Online, with Connie Au-Yeung & Simge İçen Read More »
Mindful Self-Compassion is an 8-week training programme rooted in the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. This course is specifically designed to nurture the essential skill of self-compassion. Emerging research highlights a strong link between self-compassion and emotional well-being, showing its effectiveness in reducing anxiety, depression, and stress levels.
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
This silent online retreat is based on the Mindful Self-Compassion (MSC) approach This retreat is on UK times (GMT) from 4pm Wednesday 5th February – 4pm Sunday 9th February 2025 The retreat is led by Dr Caroline Hoffman and Dr Colette Power – Certified MSC teachers and experienced retreat leaders. Mindful Self-Compassion Mindful Self-Compassion
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Self-Compassion for Shame: Returning Home to Yourself (SC-Shame) is an 8-week online course designed for people with a level of mindful self-compassion training who would like to deepen their practice. Shame is the most difficult human emotion and it is everywhere. Shame strikes at the core of our being but has nothing to do with
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in
Morning MSC retreat for Spring, online with Diana Thornton Read More »
Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in
Morning MSC retreat for Winter, online with Diana Thornton and Claire Garthwaite Read More »
Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in
Morning MSC retreat for Autumn, online with Diana Thornton Read More »
