When: Monday mornings, starting 8 January 2024 and ending 11 March with half term break on 12 Feb Time: 12 noon-2.45pm Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now …
8 Week Mindful Self-Compassion Course, On-Line, Mondays at 12noon Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much harder on yourself …
8-week Mindful Self-Compassion Course, Online, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much …
8-week Mindful Self-Compassion Course, In-Person, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop …
Mindful Self-Compassion Taster Session, Online, with Sally Harris Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the …
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom. The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your …
8-week Mindful Self-Compassion (MSC) course via zoom Read More »
When: Thursday mornings, starting 14 Sept 2023 and ending 16 Nov with half term break on 26 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a …
8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings Read More »
Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we …
8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ “A moment of self-compassion can change your entire day. A string of such moments can change the course of your …
8-week Mindful Self-Compassion course in Norwich Read More »
