Mindful Self-Compassion UK

MSC

A 6-Day Residential in the stunning Peak District at the lovely Nightingale Centre, close to Sheffield, Chesterfield and Buxton; accessible by public transport.  Shared, single and ensuite accommodation available; the centre is fully wheel-chair accessible and a fully equipt disabled bedroom is provided. Enquiries and further details from shadwoolgrove@btinternet.com

The next weekly online MSC course will run: When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023 Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes. …

8 Week Mindful Self-compassion Online, with Ali Lambie Read More »

How amazing would you feel if you weren’t tormented by your negative thoughts? Do you wake up dreading the day? Anxiety raging in your head or depression dragging you into the depths of despair…? Do you wake up with a nagging voice judging you before you’ve even opened your eyes? “Why did you push the snooze button?” “Now you’re late …

8 Week MSC Online, with Liz Walker and Barbara Payman Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »

This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …

6 Week MSC Online with Linda Thomas Read More »

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support …

8 Week MSC online with Julia Sweetman & Orla Burchael Read More »