Mindful Self-Compassion UK


Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »