8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ “A moment of self-compassion can change your entire day. A string of such moments can change the course of your …
8-week Mindful Self-Compassion course in Norwich Read More »
A 6-Day Residential in the stunning Peak District at the lovely Nightingale Centre, close to Sheffield, Chesterfield and Buxton; accessible by public transport. Shared, single and ensuite accommodation available; the centre is fully wheel-chair accessible and a fully equipt disabled bedroom is provided. Enquiries and further details from shadwoolgrove@btinternet.com
The next weekly online MSC course will run: When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023 Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes. …
8 Week Mindful Self-compassion Online, with Ali Lambie Read More »
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
