Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in
Morning MSC retreat for Summer online with Diana Thornton and Claire Garthwaite Read More »
When: Thursday mornings, starting 19 Sept 2024 and ending 21 Nov with half term break on 31 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a great deal of research
When: Monday mornings, starting 8 January 2024 and ending 11 March with half term break on 12 Feb Time: 12 noon-2.45pm Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much harder on yourself
8-week Mindful Self-Compassion Course, Online, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much
8-week Mindful Self-Compassion Course, In-Person, with Sally Harris Read More »
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop
Mindful Self-Compassion Taster Session, Online, with Sally Harris Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom. The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your
8-week Mindful Self-Compassion (MSC) course via zoom Read More »
When: Thursday mornings, starting 14 Sept 2023 and ending 16 Nov with half term break on 26 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a
8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings Read More »
Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we
8 Week Mindful Self Compassion Online Read More »
