Mindful Self-Compassion UK

online course

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. Does this sound familiar? you beat yourself up when you fail or make a mistake you’re much harder on yourself […]

8-week Mindful Self-Compassion Course, Online, with Sally Harris Read More »

This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who

6 Week MSC Online with Linda Thomas Read More »