Mindful Self-Compassion UK

Online

Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in […]

Morning MSC retreat for Spring, online with Diana Thornton Read More »

Oasis – a seasonal morning of self-compassion practice Join us online for a morning of self-compassion practice with readings and poems to speak to your heart and to reflect the season. With 4 meet-ups each year timed for Spring, Summer, Autumn and Winter, these sessions of prolonged practice can provide a regular punctuation point in

Morning MSC retreat for Autumn, online with Diana Thornton Read More »

A short course to learn and practice self-compassion and mindfulness, led by Judith Soulsby, who is an experienced and certified MSC teacher. We will be working online using Zoom, with a maximum of 15 participants. No meditation experience is needed, but if you have already practised mindfulness, this course will teach you further helpful life

6-wk Mindful Self-Compassion course Online with Judith G Soulsby Read More »

L.This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who

6 Week Online MSC with Linda Thomas Read More »