This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives. Building our resources, inner resilience and …
8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman Read More »
A short course to learn and practice self-compassion and mindfulness, led by Judith Soulsby, who is an experienced and certified MSC teacher. We will be working online using Zoom, with a maximum of 15 participants. No meditation experience is needed, but if you have already practised mindfulness, this course will teach you further helpful life …
6-wk Mindful Self-Compassion course Online with Judith G Soulsby Read More »
L.This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …
