In this online course, participants will experience the full MSC curriculum (offered elsewhere over 8 weekly classes + retreat session or over 5 days intensive residential training). Each session includes meditations, daily life practices, self-reflective exercises, and group sharing. With the support of highly experienced teachers and an evidenced-based curriculum participants will experience self-compassion directly […]
Mindful Self-Compassion 5-week intensive course on Saturdays Read More »