Are you always too hard on yourself? Do you put others’ needs ahead of your own, leaving you alone and exhausted, with nothing else to give? Do you suffer from stress, burnout or anxiety? About MSC In this 8-Week Online Mindful Self-Compassion (MSC) course, you can learn to become kinder to yourself when times are […]
8-Week MSC Online, with Connie Au-Yeung & Simge İçen Read More »
Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills
Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
Mindful Self-Compassion is an 8-week training programme rooted in the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. This course is specifically designed to nurture the essential skill of self-compassion. Emerging research highlights a strong link between self-compassion and emotional well-being, showing its effectiveness in reducing anxiety, depression, and stress levels.
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
This online retreat with Dr. Colette Power and Dr. Caroline Hoffman begins at 4.30 pm GMT on February 5th and ends 1.00 pm on February 9th. Retreat timings are suitable for those in UK and Europe. To register, please email colette@colettepower.com for a booking form.
Mindful Self-Compassion Retreat February 2025 Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
