An afternoon of nourishing guided mindfulness and self-compassion for anyone whose completed an 8 week course in mindfulness or self-compassion (MBSR/MBCT/MSC or equivalent) with me or elsewhere. After some initial introductions we practice together in companionable silence stillness and movement meditations, I will offer some themed teaching reflection, inspirational readings, and the session closes with […]
Afternoon Retreat, in person, with Zoe Shobbrook-Fisher Read More »