Mindful Self-Compassion UK


Self-doubt and self-criticism obscure our resources and skills and undermine our confidence and ability to act in the world. The Self Compassion Programme provides the time and space to explore and transform habits and ways of relating to ourselves that hold us back and prevent us from making wise and compassionate choices. Orientation Monday, September …

Mindful Self Compassion 8 Week Course Online with Colette Power PhD Read More »

This half day retreat is a chance to explore and integrate the practices of Mindful Self Compassion. We will come together for a morning of silent practice and experience gentle guidance in the core practices of Mindful Self Compassion.

8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ β€œA moment of self-compassion can change your entire day. A string of such moments can change the course of your …

8-week Mindful Self-Compassion course in Norwich Read More »