Mindful Self-Compassion UK

self-compassion

This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom ย and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives. Building our resources, inner resilience and …

8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman Read More »

Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). Our stunning retreat venue is a short train ride (45 mins) away from London Waterloo. To learn more and …

MSC Residential Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock Read More »