💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives. Building our resources, inner resilience and …
8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman Read More »
What better gift to offer yourself than the gift of self-acceptance? Join Lucy & Ethan and their global community to practice and develop the skills of self-kindness together! 19th Jan – 9th Mar 2023, every Thursday, 6.30-9pm (UK time) Plus a half day retreat session (date TBC) Learn more & register >>> here Facilitated by: …
How happy would you feel if you completed a book that could change your life? Do you crave to grow your self-compassion, but don’t know where to start? Do you find reading about self-compassion a bit dry and doesn’t actually help develop your personal practice much? Do you struggle to read the latest information, even …
Self-Compassion Book Club, Online, with Kathryn Lovewell and Liz Walker Read More »
💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
💜 How often do you press pause and give yourself some time to relax, reflect and recharge? 💜 How often do you press pause and give yourself time inside to nurture and nourish yourself? 💜 How often do you press pause and allow yourself to fully receive the love, beauty and kindness within? One Sunday …
Self-Compassion Mini Retreat, Online, with Kathryn Lovewell and Liz Walker Read More »
Come immerse yourself in the beautiful countryside of Surrey whilst exploring the transformative practices of mindfulness and self-compassion with the guidance of experienced facilitators Dr Lucy Chan (Certified MSC teacher) and Ethan Pollock (Trained MSC teacher). Our stunning retreat venue is a short train ride (45 mins) away from London Waterloo. To learn more and …
MSC Residential Weekend Retreat, In-Person with Dr Lucy Chan & Ethan Pollock Read More »
