L.This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
Join Laila & Lucy and their global community to practice and develop the skills of self-kindness together! 23rd Sept – 11 Nov 2022, Every Friday, 6.30-9pm (UK time) Plus a half day retreat session (date TBC) Learn more & register >>> here Facilitated by: Both Lucy and Laila are experienced Certified MSC teachers who have …
8 Week MSC course online with Dr Lucy Chan and Laila Narsi Read More »
This course begins on Saturday 10th September at 10am. The first session will be 3 hours. All following sessions (apart from the retreat) will be 2 1/2 hours. The dates are below: 10th Sept 10-1pm 17th Sept 10-12.30pm 24th Sept 10-12.30pm 1st Oct 10-12.30pm 8th Oct 10-12.30pm 15th Oct 10-1pm RETREAT 5th Nov 10-12.30pm 12th …
8 week MSC online with Jonathan Ward and Denise Banks Read More »
This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who …
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …
Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support …
8 Week MSC online with Julia Sweetman & Orla Burchael Read More »
The course will support you in learning to: Practice self-compassion in daily life Understand the empirically-supported benefits of self-compassion Motivate yourself with kindness rather than criticism Handle difficult emotions with greater ease Transform challenging relationships, old and new Manage caregiver fatigue Practice the art of savouring and self-appreciation The course programme includes guided meditation practices, …
