Mindful Self-Compassion UK

self-compassion

Reclaiming Joy Mini Retreat Saturday, March 9th 2024 Following on from the success of The Reclaiming Joy Retreat in 2023, we’re delighted to offer a mini retreat suitable for anyone who would welcome more joy in their lives. The retreat is suitable for anyone acquainted with mindfulness and/or mindful self-compassion practices. The retreat timings are:

Reclaiming Joy: Online Mini Retreat Read More »

Building capacity to live more fully, heartfully and courageously. This online retreat with Dr. Colette Power and Dr. Caroline Hoffman will explore connection and empowerment through courageous presence. The Retreat begins at 10:00 am British Summer Time and ends by 8.30 pm. Retreat timings are suitable for those in UK, Europe, USA / Canada East

Living Courageously: 5 Day Teacher Led Online MSC Retreat Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

When: Thursday mornings, starting 14 Sept 2023 and ending 16 Nov with half term break on 26 Oct. Time: 10am-12.45 Where: On zoom in a safe and confidential group Content: 8 weeks of course teaching, guided meditations and small group discussions, an online retreat, link to meditations to use at home There is now a

8 Week Mindful Self-Compassion Course, On-Line, Thursday mornings Read More »