Self Love

Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills […]

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self