Mindful Self-Compassion UK

stress reduction

An afternoon of nourishing guided mindfulness and self-compassion for anyone whose completed an 8 week course in mindfulness or self-compassion (MBSR/MBCT/MSC or equivalent) with me or elsewhere. After some initial introductions we practice together in companionable silence stillness and movement meditations, I will offer some themed teaching reflection, inspirational readings, and the session closes with […]

Afternoon Retreat, in person, with Zoe Shobbrook-Fisher Read More »

A resourcing morning of quiet and guided mindfulness and self-compassion for anyone whose completed an 8 week course mindfulness or self-compassion course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. After some initial introductions we practice together in companionable silence stillness and movement meditations, I will offer some themed teaching reflection, inspirational readings, and the session

Morning Retreat, online, with Zoe Shobbrook-Fisher Read More »

This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear

8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »