support

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! I therefore run practice support groups once a month for people who have completed an eight week course or some other form of mindfulness […]

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! I therefore run practice support groups once a month for people who have completed an eight week course or some other form of mindfulness