Mindful Self-Compassion UK

support

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course. These are ‘closed groups’ of regular …

Monthly Practice Support Groups, Online, with Ali Lambie Read More »

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course. These are ‘closed groups’ of regular …

Monthly Practice Support Groups, In-person, with Ali Lambie Read More »