Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self …

8 Week, Mindful Self-Compassion Course, In-Person with Dr. Leanne McEvoy (Certified MSC Teacher and Clinical Psychologist) Read More »