Live & Breathe
Mindfulness & Compassion

 I bring experience and skills as a Psychological Health Professional to my love of Mindfulness and Compassion practice. I’ve been teaching in the NHS since 2011 and have specialised in Mental Health and Pain Management. I am a BAMBA registered Mindfulness Teacher, Teacher Trainer and Supervisor, certified Trauma Sensitive Mindfulness practitioner (2020), as well as a Mindful Self Compassion Trained Teacher (2021). My personal practice is kept alive in the balance of work and family life, where there is never a dull moment.