Mindful Self-Compassion UK

Jiva Masheder

The Mindfulness Project

Online

About Me

Jiva has been practicing mindfulness since 1997. She has a Masters in Mindfulness-Based Cognitive Therapies from Exeter University and has a certificate in teaching from the Centre for Mindfulness Research and Practice at Bangor University. Jiva follows the good practice guidelines, is a supervisor with the Mindfulness Network CIC and is working on the MYRIAD trial at Oxford Mindfulness Centre. She has a particular interest in teaching mindfulness to help people overcome anxiety and stress-related challenges in life.

I offer

  • 8-Week Mindful Self-Compassion Course
  • Workshops & Retreat Days
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Mindful Self-Compassion UK

This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

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