Mindful Self-Compassion UK


Jiva Masheder


About Me

 I have been practicing mindfulness and compassion in the Buddhist Insight tradition since 1997. I have a Masters in Mindfulness-Based Cognitive Therapies from Exeter University and trained in MSC in 2019. I follow the good practice guidelines, and I’m a supervisor for MBSR and MSC with the Mindfulness Network. I find it deeply rewarding to help people in the way that I’ve been helped over the years; my practice shapes my life and heart in every way imaginable.
Other loves – sustainable living, gardening, birds, and cats. The last two not together!

I offer

  • 8-Week Mindful Self-Compassion Course
  • Workshops & Retreat Days

Courses Available

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