Do you want to be the best possible version of yourself?
The participants in the course I’ve just finished took a step towards that. They were very pleased, left some lovely reviews of the course and my teaching, and they got on so well they intend to keep meeting. One wrote: I highly recommend this course to anyone seeking meaningful personal growth. It’s an investment in a happier, more self-compassionate you.
I enjoy teaching this so very much because learning and practicing its material made a huge difference to my life. I hope you might want to join my next course after Easter when we can explore together how mindful compassion can really make a difference. There’s more about it and me on my website.
Here’s a poem from Rumi that gives a flavour;
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
They may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Mindful Self-compassion courses and mentoring and coaching based on those principles. I also take weddings and funerals with mindfulness and compassion.
In the comfort of your own home
