Julia is a Certified Mindful Self Compassion (MSC) Teacher and a Nutritional Therapist. She has been involved in the health and wellness sector for over 13 years and has been teaching Mindful Self Compassion since 2015. Julia runs regular Mindful Self Compassion courses and offers one-to-one support to those who would like to deepen their Mindful Self-Compassion practice. Julia also teaches nutrition, health and wellbeing for the International Institute of Nutrition and Health (IINH).
Julia offers free monthly practice sessions for her graduates. She also volunteers to lead the free Global Mediations offered by the Center for Mindful Self Compassion- CMSC (Circles of Practice -Public).
Julia is passionate about teaching practical skills to empower and assist others in their desire to live a healthy and balanced life.
Testimonials
“This was a lovely course, Julia and Orla were wonderful guides being both gentle and supportive. I felt nourished from it.”
Stephanie (Participant on 8 session MSC programme)
“I joined the MSC course from curiosity, not realising what an impact it would make on me. It was as though I had landed in the right course at the right time. Very powerful and beautifully delivered by Julia and Orla.”
Aedine (Participant on 8 session MSC programme)
“I would highly recommend this course for anyone new or experienced in mindfulness or self-compassion. So many tools to help us in our daily life but also to help others.”
Ann (Participant on Self Compassion for Healthcare Communities)
In the comfort of your own home
