In the comfort of your own home
Kind Mind Academy
Online based in London
Kathryn is a Senior Certified Mindful Self-Compassion Teacher who teaches MSC courses, workshops and retreats in the UK, Ireland, Australia and online. She is an active member of the Centre for Mindful Self-Compassion and MSC UK.
Kathryn offers an extensive Graduate Programme to help sustain and nourish long-term self-compassion practice. She is passionate about supporting all those wishing to deepen their personal practice and commitment to living a self-compassionate life.
Kathryn offers Compassion Consciousness Coaching; an exclusive blend of therapeutic methods taken from her 15+ years of experience as a mind/body/spirit Journey™ therapist with mindful self-compassion skills to provide a unique, confidential 121 programme for all those ready to let go of their deep-seated suffering.
Kathryn volunteers for the Centre for Mindful Self-Compassion (CMSC) giving weekly meditation for the Global Circles of Practice.
She is the Co-Founder of Kind Mind Academy and an award-winning emotional health and wellbeing specialist.
She is a bestselling author and international speaker, sharing accessible ways to be kind to yourself no matter what your perceived ‘difference’ or difficulty.
The Little Book of Self-Compassion is a lovingly crafted introduction to self-compassion for adults and young people.
The Voices in my Head is a charming and superbly illustrated book to help primary-aged children discover their compassionate voice.
Every Teacher Matters; Inspiring Wellbeing through Mindfulness, provides practical ways to develop self-care, resilience and improved mental health for educators under ever-increasing pressure.
Her mission is to inspire a kinder way of living with oneself, with compassion, humour, and tenderness.
- 8 Session MSC Programme (24 hours + half day retreat)
- 6 Session MSC Programme (6 hours)
- Compasson Consciousness Coaching (Private 1:2:1 Sessions)
- Self-Compassion Book Club (12 weeks)
- Keeping Your Practice Alive (Annual MSC Graduate Programme)
- Self-Compassion Mini Retreats (Monthly)
- 5 Day Silent Retreat (MSC Teacher Training Qualifier)
- Daily Meditation Practice (365 days a year)