Mindful Self-Compassion UK

Liz Walker

Kind Mind Academy

ONLINE based in London

About Me

Liz is a Trained Mindful Self-Compassion Teacher who teaches MSC courses, retreats and workshops in the UK, Australia and online.

Lovely Lizzie (as she is affectionately known) is a grounded teacher, fun-loving and exquisitely patient both with herself and her participants.

Having supported educators for over 15 years in the well-being arena, Liz is now perfectly equipped to support all those embarking on a self-compassion programme, whether they are from the education, healthcare or the corporate sector.

Liz is the co-founder of Kind Mind Academy and the Director of Kind Mind Publishing; having published both The Little Book of Self-Compassion and The Voices in my Head storybook and colouring book. (Liz loves her colouring books!)

Liz offers an extensive Graduate Programme to help sustain and nourish those who wish to develop their personal practice.  

She is the creator of The Kindness Band™. A silicon bracelet that shares the message of self-kindness.  Liz hopes these bands will serve as a reminder that kindness and compassion is the key to circumnavigating the ups and downs of life.  

Her dream is that these bands will be available for all people in all sectors of the community.  She is proud to share that this little purple band has literally saved a life.

Liz is an astute and insightful teacher.  She loves holding a kind, light-hearted and nurturing embrace for all participants.  She loves learning, laughing and having fun with all those she supports.

Her ultimate mission is to inspire mindful self-compassion in every-day life.

I offer

  • 8 Session MSC Programme (24 hours + half day retreat)
  • 6 Session MSC Programme (6 hours)
  • Compassion Consciousness Coaching (Private 1:2:1 Sessions)
  • Self-Compassion Book Club (12 weeks)
  • Keeping Your Practice Alive (Annual MSC Graduate Programme)
  • Self-Compassion Mini Retreats (Monthly)
  • 5 Day Silent Retreat (MSC Teacher Training Qualifier)
  • Daily Meditation Practice (365 days a year)

Courses Available

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