Mindful Self-Compassion UK

Rosemary Sandham

The Mindfulness Project


About Me

Rosemary has been a counsellor and psychotherapist for over 20 years, and works in organisations as a leadership facilitator, executive coach and mindfulness trainer.
She trained in Bangor University as a mindfulness teacher in 2008, and in Mindful Self-Compassion in 2014. Rosemary practices mindfulness and adheres to the mindfulness teacher good practice guidelines.

Her particular interest is in helping people suffering from low moods, stress, anxiety and health conditions to develop resilience and wellbeing. She teaches to both individuals and groups.

The Mindfulness Project
The Mindfulness Project is a not-for-profit enterprise, established in 2013 to share mindfulness with as many people as possible in a real and meaningful way.
The Project has brought together a team of the UK’s best mindfulness teachers, offering a wide range of courses, workshops and retreats from their studio in London, live online and beyond.

The Mindfulness Project’s approach is evidence-based and secular, to ensure mindfulness is both accessible and relatable for all. All classes are taught live in small groups for a supportive and enriching experience.

– Evidence-Based – we focus on the science to make mindfulness relatable
– Teaching Excellence – we’ve brought together a team of the UK’s best teachers
– Live Teaching – taught in real-time for a more supportive experience
– Non-Profit – we do what we do because we’re passionate about mindfulness

I offer

  • 8-Week Mindful Self-Compassion Course
  • Workshops & Retreat Days

Courses Available

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