Sally Harris
Sally Harris Mindfulness
Oxford, Oxfordshire & online
About Me
I’m an experienced, accredited Breathworks mindfulness teacher and supervisor, and a trainee Mindful Self-Compassion teacher. My mission is to help people meet life’s joys and challenges with presence, compassion and resilience.
I completed my teacher training with Breathworks in 2017 and since then I’ve taught hundreds of people in Oxfordshire and online including in workplaces, colleges and community settings. I completed my training to become a mindfulness supervisor in early 2022 with The Mindfulness Network.
Having worked in local mental health services for the last 10 years I am experienced at supporting people in psychological distress, and have maintained my Mental Health First Aider certification since 2012.
I also offer workshops, talks and courses in workplace settings. Recent clients have included: Islington Council, Oxford Biomedica, Dementia Oxfordshire, Ultromics, Oxfordshire Mind and Restore.
I’m passionate about making mindfulness accessible to those who need it most. I have a long-term partnership with The Mix community centre in Wantage to deliver funded mindfulness courses, introductory sessions and guided walks. I also volunteer as a tutor at Oxfordshire Recovery College, offering free mindfulness workshops for people accessing local mental health services, mental health professionals and carers.
I offer
- Mindful Self-Compassion group courses (from 2023)
- Mindfulness for Stress group courses
- Mindfulness for Health group courses
- 1-to-1 mindfulness sessions
- In-person retreats in Oxfordshire
- Workplace wellbeing workshops & webinars
