Mindful Self-Compassion UK

Sally Harris

Sally Harris Mindfulness

Oxford, Oxfordshire & online

About Me

Your written description: I’m an experienced, accredited mindfulness and Mindful Self-Compassion teacher and supervisor. My mission is to help people meet life’s joys and challenges with presence, compassion and resilience.

I completed my teacher training with Breathworks in 2017 and since then I’ve taught hundreds of people in Oxfordshire and online including in workplaces, colleges and community settings. I completed my training to become a mindfulness supervisor in early 2022 with The Mindfulness Network.

Having worked in local mental health services for the last 10 years I am experienced at supporting people in psychological distress and have maintained my Mental Health First Aider certification since 2012.

I also offer workshops, talks and courses in workplace settings. Recent clients have included: Islington Council, Oxford Biomedica, Dementia Oxfordshire, Ultromics, Oxfordshire Mind and Restore.

I’m passionate about making mindfulness accessible to those who need it most. I have a long-term partnership with The Mix community centre in Wantage to deliver funded mindfulness courses, introductory sessions and guided walks. I also volunteer as a tutor at Oxfordshire Recovery College, offering free mindfulness workshops for people accessing local mental health services.

I offer

  • Mindful Self-Compassion courses
  • Mindfulness for Stress courses
  • Mindfulness for Health courses
  • 1-to-1 mindfulness sessions
  • In-person retreats in Oxfordshire
  • Workplace wellbeing workshops & webinars

Courses Available

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