Go Mindfully

 I am a Certified MSC Teacher, psychotherapist, supervisor and teacher trainer. I have been teaching the 8 week programme since 2015, having trained with Chris Germer and Kristin Neff. Since 2010 I have been offering highly regarded mindfulness training, residential retreats and counselling/psychotherapy. I am a mentor and part of the teacher training team for the Centre for MSC. I run public groups in Kingston/Richmond, as well as for The Mindfulness Project, the Mindfulness Network and for the NHS and mental health charities.

My wish is to share mindfulness and self-compassion approaches for wellbeing and greater joy in a way that is accessible, personal and with integrity. This is rooted in my own practice and varied life experience. I am influenced by a broad range of spiritual and wellbeing teachers and have found that in particular MSC integrates the many strands that inspire and resource me in a wonderful inclusive way. What people say about my sessions includes “you are always such an inspiration, today was truly heart-opening” “thank you for a deeply profound session, beautifully held”