I am a mindful self-compassion and mindfulness teacher, compassion cultivation mentor and founder of The Self-Compassion Community through which I provide 1-to-1 mindfulness and mindful self-compassion sessions, group workshops and courses. I have an MA Degree with Honours and, in addition to my training in MSC and as a mindfulness teacher, I hold Professional Certification in Clinical and Therapeutic Mindfulness for applied use in 1-to-1 session work.
I am also an alumni of Compassion Cultivation Training with the Compassion Institute and am a Trained Teacher with the Mindfulness in Schools Project, and have passionately introduced mindfulness to scores of teenagers and school staff as a teacher of the MiSP evidence-based 10-week mindfulness curriculum.
It is an honour to guide people to develop the capacity to be with themselves in a kinder and more supportive way. I hope I can help you on your journey.
I live in Fife in Scotland, with my husband and two children.