Dr Sarah Eagger (MB,BS; FRCPsych) works as a consultant Psychiatrist in London. She is past chair of the Spirituality Special Interest Group of the Royal College of Psychiatrists, the National Spirituality and Mental Health Forum and the British Holistic Medical Association. She is current chair of the Janki Foundation, a UK based charity that promotes spirituality in healthcare. She is a keen advocate of a values-based approach to healthcare - one that embraces peace, love, positivity and compassion for the benefit of oneself and others. She is a trained mindful self-compassion teacher and has been practicing Raj Yoga meditation for over 40 years.