I trained as a Mindful Self Compassion teacher in 2015 with Chris Germer, Kristin Neff and Steve Hickman & have since then run 8 week MSC courses, 6 week online Self Compassion courses and run a monthly MSC support circle which helps to support people to integrate self-compassion into their lives following the course.
Based in Cirencester, in The Cotswolds, I have over 10 years’ experience working as a counsellor, my approach being grounded in mindfulness and self compassion. I also have a special interest and have completed training in energy psychotherapy, EFT, Emotional Freedom Technique and matrix re imprinting.
I am a trained mindfulness teacher and offer 1 :1 sessions supporting people who would like to learn mindfulness or mindful self compassion individually.
I work intuitively & feel passionate about helping people to heal & develop a kind, non-judgmental, compassionate, understanding relationship with themselves, leading to self- acceptance and personal growth.
I have a flexible approach and offer a variety of emotional coping skills to suit your individual needs, helping you feel empowered in responding to life’s challenges so you can flourish & thrive in life.
I have a love of nature & after attending training & retreats in Forest Bathing I'm keen to take therapy outdoors & help others connect with nature to find their inner peace.
If you have any questions, or would like a chat to find out more about how I could help you, I'd love to hear from you.