So happy and grateful for the tools of Access Consciousness & Mindful Self-Compassion. Liz felt like she was simply treading water in her life – going no where fast.  She was done with taking any more courses.  She was full up.  No more head space for anything else. Then a friend invited her to something more.  Not by actually asking her…by walking her through a simple exercise.  It changed her life so profoundly.  What she experienced in that simple simple process was that life could be different, that something else was and is possible.  Liz still does this exercise everyday, several times a day.  It still blows her away. Some months later she experienced and learned the Bars.  In truth, she had hoped to have a miracle having her Bars run – afterall she had read and heard about a number people who had had physical transformations.  She did not have that lightning bolt experience…and didn’t really feel very different.  Over the coming days, months and years though she noticed that the more frequently she had her bars ‘run’ the easier her life experience was.  She says, if her head gets ‘full’ she gets her bars run and there is room to breathe…  What she  also loves is that she doesn’t even have to say a word and it ‘works’.  How does it get any better than that?

About six months or so after Liz was introduced to the tools of Access, she attended her first Mindful Self-Compassion 5 Day Intensive training.  It dove tails beautifully with Access.  She spent the first three years of her MSC experience gently deepening her own personal practice whilst supporting Kathryn and her participants in the room and behind the scenes. Witnessing the dramatic change in her own inner landscape and the profound life-changes in participants, Liz finally took up the baton to sit at the front of the room.

She is a beautiful teacher, gentle, non-judgemental and exquisitely patient both with herself and her participants. Prior to being introduced to the concepts of MSC in 2015 she had a very strong inner critic, and now finds she is able to increasingly soothe this critical voice & be kinder to herself. Now, instead of beating herself up with what she does not achieve, she intentionally acknowledges her successes, enjoying a few internal high 5s!

Liz loves providing amazing, memorable experiences where comfort and joy are the key ingredient. She is exceptional at creating, organising and running inspirational and supportive events. She loves learning, laughing and letting go! Liz is deeply skilled and particularly delighted about holding a kind, nurturing embrace for all participants.

Since 2015 Liz has added many tools to her life and living tool belt from Access Consciousness and Mindful Self-Compassion.  Some she uses frequently and others less so – simply as the situation (and memory) dictates.  They are now in the fabric of who she is and how she chooses to show up in the world.

	Mail : liz@kindmindacademy.com
	Phone : +44 7812 407 992
	Web : http://www.kindmindacademy.com
	Location : Carshalton Surrey United Kingdom