Sebastiana is a Mindful Self-Compassion teacher, Voice Movement Therapy practitioner, counsellor and singer, based in Norwich. She has been facilitating therapeutic groups for over a decade in the field of expressive arts in the UK and Czech Republic. She has been integrating MSC into Voice Movement Therapy individual and group work since 2015.
She supports young people as an integrative arts counsellor in private practice and at Break charity, where she has been teaching MSC to care leavers. She taught MSC at Mind charity. Currently she is bringing MSC to writers and artists who wish to develop a more compassionate voice to enhance their creativity. She also runs regular Mindfulness and Nature retreats with her partner in Norfolk that aim to deepen one's connection to the natural world with mindfulness, self-compassion and expressive arts.