Mindful Self-Compassion UK

8-Week Mindful Self-Compassion Course (Online), with Rosemary Sandham

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

DATES: 14. February – 4. April
FULL-DAY ONLINE RETREAT: Sunday, 12. March – 10am-4pm
NOTE: The first session will be half an hour longer (4-7pm)

Full details are available on The Mindfulness Project’s website.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Feb 14 2023 - Apr 04 2023

Time

4:00 pm - 6:30 pm

Cost

£325.00

Location

Online
In the comfort of your own home

Organiser

Rosemary Sandham
Phone
02032898132
Email
friend@londonmindful.com
www.londonmindful.com